 Stretch of the land Saturday, September 3, 2011 10:30am -12:30pm $31 Common Ground Garden Supply and Education Center 559 College Ave, Palo Alto, CA 94603  Gardeners having fun with Wheel Barrel Poses Patricia is a certified Anusara-Inspired Yoga Teacher . “If you can breathe, you can choose to Feel Better NOW!” “YOGA FOR GARDENERS”
Nurture your body, heart and soul – and learn how to care for your back and body with the best poses for gardeners. Yoga, just like gardening, teaches us patience, humility, and love. Practice connecting to your breath to raise your awareness of the powerful force within. Beginners and experienced yogis are all welcome. The Workshops are sometimes accompanied by live music by Herb Moore, playing the guitar, flute, bells, and whistles! Patricia Becker is the Center Director of the epitomally “Green”Common Ground Garden Supply and Education Center, an influential Palo Alto non-profit. In the last seven years she has immersed herself in Anusara Yoga since, just like gardening, yoga is life affirming and enhancing. Patricia is also a Macrobiotic Nutritional Counselor who sprinkles her Workshops and classes with fun food facts. Her classes are both playful and meaningful. |
| “YOGA FOR GARDENERS” Date: Saturday, June 5, 2010 Location: Common Ground, 559 College Avenue, Palo Alto, California Time: 10:30 – 1:00 Cost: $31 Registration: http://yogagardeners.eventbrite.com or call 650-493-6072  Come and play, learn balanced body techniques and have fun! Growing food, herbs, and flowers is rich and satisfying and even more enjoyable when your body feels good. This class will teach you yoga techniques to lovingly better care for your back, shoulders, knees and body. You’ll learn basic stretches for fitness and fun! There will be time to discuss good alignment principals. All levels welcome … if you can smile and breathe you can do Yoga!Patricia is a passionate Anusara-inspired Yoga Teacher & Practioner. This yoga is enhancing and affirming and uses the Universal Principles of Alignment. |
