Community Classes

Hatha Yoga: Based on Principles of Alignment at Stanford University
Thursdays April 4 – June 13th. 11 Classes Community Pays Only $100

My class focus on alignment before action to bring greater stability, safety and freedom.
Movements are coordinated with the breath and designed to help students of all levels advance in their practice.
Bring your yoga mat, wear comfortable clothing and be prepared to Feel Better Now!

To Register, go to:

https://healthimprovement.stanford.edu/classes/register/search.php

Then enter “hyp-01″ as the class code in the Grey Section

Stretch to live music by Herb Moore! Gardeners, come feel your bare feet on the earth and learn how to care for your knees, back, and shoulders. You will be guided through easy yoga poses to integrate into your regular routine. We will practice mindfulness in our breath and movement. Learn how to create stability in your foundation for greater freedom when bending and lifting. All levels welcome! Bring a beach towel or blanket. Meet at Common Ground. To register click …or call 650-493-6072 Patricia Becker loves having people reap the benefits using the yoga principles of alignment to feel better. She has been practicing and teaching for 9 years, which helps her with the responsibilities as Common Ground Center Manager.

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Yoga Classes for Stanford Facility, Staff and Community

Wednesdays 5:15 – 6:05pm – Palo Alto @Stanford University

Once you click this Stanford link, you will need to fill in the class information below.

Category: Fitness Yoga & Yoga/Pilates Blend

Type: Hatha Yoga-Based on Principles of Alignment

Instructor: Patricia Becker

Location: Arrillaga Rec Center, Studio

PatriciaJoyBecker@gmail.com

All levels welcome!

What Carrie S. writes ….

“Patricia starts her classes in a timely fashion, follows a sequence of poses that prepares us well for an “apex” pose, and closes with a restful savasana. I have practiced yoga for over twenty years and rarely come across an instructor of Patricia Becker’s talents. She offers clear instruction, helpful adjustments, inspirational guidelines and kindness to all of her students. Her manner encourages both “lightness and play” as well as “inner-core strengthening and discipline.” I have accomplished many things in the course of her instruction: wheel with nearly straight arms, hand-stand against the wall and deeper splits than I have ever known. I am “chicken.” I move slowly when poses scare me. She has helped me build up strength and courage to try new things–and achieve them!!! I have brought friends to her class. They keep coming too! She inspires a loyal following. So much opening of the heart, so much grace, so much fun!”

A luscious partner shoulder stretch

: Patricia reminds students to lift the back side of the body.

Responses

[...] addition to her regular class, Patricia is doing a special session of Yoga for Gardeners – more information can be found [...]
By: Patricia Becker and Yoga for Gardeners on August 24, 2011
at 5:10 am

Reply
Hi Patricia, I cannot find your email anywhere. I was wondering… since it looks like we do have class tomorrow, can my boyfriend drop in to the class? He usually works until 6pm on Wednesdays so usually can’t make it, but students are in finals this week so he will be off at 5 tomorrow. I have been bragging about your class!

Thank You,

Michelle
By: Michelle Safi on June 12, 2012
at 7:36 am

Reply
- Marvelous Michelle,
  Do bring your boy friend! It is wonderful having you in the Yoga Class!
  Love Patricia
  By: Patricia Becker on June 12, 2012
  at 9:55 am
  
  Reply

Feel Better Now