I love teaching yoga and seeing people transform from before the yoga practice to after when they are brighter, lighter and more content. It is very satisfying to assist students in gentle playful growth in their body, mind and spirit.
Practice Hatha Yoga * Palo Alto Community Classes
Wednesdays 5:15-6:05pm @Stanford University
New Registration Every Quarter. All Levels Welcome!
Interviewed me! Why you matter to me? Why we matter to each other? How did I do?
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Special Classes are offered throughout the year…. such as
YOGA FOR GARDENERS – Learn to move from the inside out. Take care of your body and your back the same way you care for your garden. You will practice gentle poses to strengthen your core. Learn how to best use your legs as the foundation when bending and lifting. Learn how to prepare your muscles before beginning, proper stretches for during, and how to harvest the benefits of your connection to yourself and your garden.
Patricia is a certified Anusara-Inspired Yoga Teacher. “If you can breathe, you can choose to Feel Better NOW!”
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Patricia has studied Anusara extensively with the best of the best, John Friend, Desiree Raumbaugh and Laura Christensen. She received her teaching Yoga Alliance Teacher Certificate from trainings with Sianna Sherman.
Clean and refine your diet with personal nutritional consulting. Contact Patricia for easy, inexpensive and time-tested ways to improve your health and well-being. You really can “Feel Better Now”.
Patricia has been teaching and practicing Macrobiotic dietary guidelines for over 20 years. She will demystify confusing health messages and simplify with the Magic of Macrobiotics for you.
Learn how to be more flexible, strong, ease full, and flow with grace. Making yoga and good organic food important to life to feel more joy to every day.
Life is for playing. You never can get it done and you and never get it wrong. Enjoy the journey.
* Tell me how you feel since improving your diet. Share your yoga class benefits and experiences with others at the Feel Better Now Facebook page. *
I’m interesting in learning how to cook Macrobiotic. Do you have any upcoming classes or learning platforms?
Thank you,
Vickie
By: Vickie on November 7, 2010
at 6:14 pm
I am interested in learning yoga. Do you offer any classes in the evening or weekend?
I have just started attending the Monday night macrobiotic dinners. Yum, yum.
By: Becky Haller on November 23, 2010
at 7:09 pm
Hello Becky,
At the moment I have the one public class. I can teach private classes in the evenings. Last night I taught a Girl Scout Troop in Los Altos. They loved it and so did I. I could teach you some basics then recommend some good evening public classes.
Happy Thanks Giving !
Patricia
By: Patricia Becker on November 24, 2010
at 12:30 pm
[...] San Francisco Bay Area kula’s own Patricia Becker, an Anusara-Inspired Yoga Teacher teacher on the Peninsula, has been featured in a great piece in [...]
By: Patricia Becker and Yoga for Gardener’s on August 24, 2011
at 1:08 am