Get relief from back pain and stiffness. Enhance your stability & balance. Increase joint range of motion and overall mobility.

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Chair Yoga Online ~ June, July and August Series 2024
LIVE on Zoom the 1st and 3rd Wednesdays of the month.
10:00 am (PT) 1pm (ET) 30 minute classes

🪑Revisit the class recordings anytime, day or night throughout the series. Practice makes progress!

From the Comfort of Your Home. Save time and gas!

$90 • Early Bird Seats $80 by May 18th

Venmo.com/PatriciaBecker or Paypal.com/ChairYoga

Seniors Chair Yoga Benefits:

  • help relieve back pain and stiffness
  • increase range of motion in your joints
  • improve your posture
  • reduce joint pain and build tensile strength
  • better balance
  • strengthen your digestion
  • more ease bending down to pick things up
  • increase the stability of the muscles around your bones
  • restful sleep
  • feeling calm
  • greater flexibility, mobility, and agility

Chair Yogi’s group photo

Practice while seated in a chair, and uses a chair for support during standing poses. We use gentle stretches, twists, and poses to help improve flexibility, balance, and circulation.

Seniors Chair yoga is a safe and convenient way to improve your physical and mental health with 30 minutes of low-impact exercises, breathing exercises, relaxation techniques, and sense of humor.

Reset with Yoga Reboot Live Online Series

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Get ready to press the reset button on your fitness and wellness routine with Yoga Reboot LIVE Online. It’s a full-spectrum journey designed to stretch and strengthen every inch of your body, awakening muscles you never knew you had!

The 1st and 3rd Wednesdays of May, June, and July, 7:10 to 8:00 AM PT (10:10 to 11:00 AM ET)

Embark on this adventure to revitalize your core, spinal health, limbs, and more. Each class focuses on a specific area for deep care and support.

We will be diving into a potpourri of poses that brings vibrant energy of our practice and community right to your home.

Despite everything else getting pricier, Yoga Reboot Series is holding steady at just $120 for the full three-month series of live and recorded classes.

Register Here

✨Each class includes a focus area where we offer extra care and support.

Experience our LIVE online yoga classes with the flexibility to enjoy session recordings anytime during the series and for two weeks beyond.

    May 1 - Core Strength & Spinal Health

  May 15 -  Hands, Feet, Wrists and Ankles

   June 5 - Potpourri of Yoga Poses

 June 19 -  Happy Hips & Hamstrings

    July 3 -   Arms, Shoulders & Neck

  July 17 -  Breath and Whole Body Yoga

Patricia Becker

P.S. Did I mention we are going to have a good time?

Tight Hips? Do these 3 Yoga Stretches to Loosen your Hips #hipexererices

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Open your flow of energy and meridians that run up and down your body to feel oh so good!

Did you know you have over 20 muscles that cross the hip?

A collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. 

Tight hips affect your ability to simply bend over to pick up something up from the floor.

Hip openers improve your range of motion and circulation and decreased back pain. Hip stretches also keep the joints and muscles in good alignment.

Yogic tradition holds the hips as a storage ground for negative feelings and unaddressed emotions. Hip-opening can create space for the birth of new ideas. Loosening the hips can create an energetic shift or release as well.

Stay connected to Health and Joy with Patricia Becker

Dry Skin?

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The chlorine in your showerwater dries out the skin. Did you know you can Easily Reduce Chlorine From Your Shower? 

Multipure’s has the Aquashower dechlorinator. Designed specifically to reduce the presence of chlorine in shower water, the Aquashower uses KDF as its filtration medium instead of granular activated carbon or a solid carbon block.

Invest in your health by using the BEST waters filters in your shower, kitchen, garden and whole house.

Learn more at Multipure

Mulitpure Independent Builder #430421 

Best Face Exercises- Part 2

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Increase blood circulation to help with elasticity and collagen production. Patricia Becker will teach you exercises for your 43 face muscles.  Anti-aging creams and lotions, no matter how expensive, can not exercise your muscles!

Jade Massage Tools  at https://amzn.to/2wZ23uN

Face acupressure and face yoga exercises when used with a healthy diet and drinking enough good quality water will help
– Softens wrinkles
– Improve muscle tone
– Decrease puffiness and bags under eyes
– Increase blood flow
– Healthier radiant skin
– Decrease effects of stress on face
– Reduce double chins
– Lift sagging eyelids
– Decrease headaches
– Alleviate stress
– Promotes overall health and joy

Introduction to Chair Yoga 5 Class Special

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Easy-to-follow recorded Chair Yoga classes

Learn & practice gentle exercises.

I help you promote: flexibility, resilience, strength, balance, strong legs, hip health, core strength, and a supple back. Learn and practice a blend of gentle exercises for overall strength, mobility, a good mood.

Perfect blend of self-paced gentle exercises for strength, mobility, mood.

30 minute classes to practice & watch in any order

Class 1 ~ Playful Relaxation
Class 2 ~ Potpourri of Stretches & Strengthening
Class 3 ~ Spinal Strength & Health
Class 4 ~ Hip Mobility Poses
Class 5 ~ Neck, Shoulders & Face Yoga

Lifetime Access!
All 5 Classes Only $37

Venmo or Paypal

Aging with Grace Yoga Spring 2024 Series ~ LIVE Online

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Body Aches, Back Pain, Stiff Joints, Diminishing Strength, and a Creeping Sense of Vulnerability?

Relax & Enjoy Becoming Strong, Flexible, Resilient and Balanced with Aging with Grace Yoga Series

Enjoy a full range of stretches, strengthening poses and breathing exercises. We will practice a wide variety of standing, sitting and laying (supine) on your yoga mat poses.

Aging with Grace Yoga – Spring Series
8 Saturdays, March 16 – May 11 – NO class April 27
9:00 am (PT) • 12:00 pm (ET) 60 minutes

Class recordings are available on demand during the series.

Only $177 Venmo or Paypal $167 before March 2

Benefits of Aging with Grace Yoga

  • Keeps bones, muscles and joints healthy
  • Slash the risk of Alzheimer’s
  • Regulates blood pressure
  • Reduces stress, anxiety and depression
  • Lower chances of heart disease
  • Manages conditions like osteoporosis, arthritis and back pain
  • Helps with balance
  • Greater mobility and agility
  • Promotes flexibility and strength
  • Feeling healthier and happier
  • Live online from the comfort of your home

Practice balancing poses, hip mobility poses, neck and shoulder relaxation and core strengthening all with a sense of play. Designed for seniors and anyone interested in having more strength, flexibility, mobility and better posture.

~Patricia

P.S. Did I mention we are going to have a good time?